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The Breadfruit Cookbook

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Breadfruit Recipes  Ulu Recipes

Table of Contents

CHAPTER 1 : Traditional
1 Baked Ripe Ulu with Butter and Brown Sugar
2 Baked Ulu with Coconut Milk
3 Fire Roasted Ulu
4 Fire Roasted Ulu with Corned Beef
5 Fried Ulu
6 Portuguese Style Boiled Ulu
7 Tahitian Roasted Ulu with Corned Beef
8 Ulu Poi
9 Ulu with Coconut milk
10 Ulu with Codfish and oil
CHAPTER  2: Immature Green Ulu " Artichoke"
11 Hot Ulu Artichoke Dip
12 Italian Stuffed Ulu Artichoke
13 Marinated Ulu Artichoke
14 Tomato and Ulu Artichoke Salad
15 Ulu Artichoke and Chicken Pasta Salad
16 Ulu Artichoke and Shrimp Salad
17 Ulu Artichoke Apetizer
18 Ulu Artichoke Bruchetta
19 Ulu Artichoke Curry Rice Salad
20 Ulu Artichoke Fritatta
21 Ulu Artichoke Pasta Pesto Salad
22 Ulu Artichoke Pesto
23 Ulu Artichoke with Garlic
CHAPTER 3: Mature Ulu - Side Dishes
24 Candied Ulu
25 Chirashi Ulu
26 Crispy Ulu baskets
27 Garlic Mashed Ulu
28 Grilled Ulu Chips
29 Mashed ulu
30 Mazemeshi Ulu
31 Mushrooms stuffed with Garlic Mashed Ulu
32 Portuguese Twice Cooked Ulu
33 Roasted Ulu with Garlic
34 Roasted Ulu with Olives
35 Scalloped ulu
36 Scalloped Ulu with Cheese
37 Shoyu Sugar Ulu
38 Sweet Ulu Chips
39 Ulu and Shrimp Tempura
40 Ulu chips
41 Ulu dinner fries
42 Ulu Hash Browns
43 Ulu Inarizushi
44 Ulu Shoe String Potatoes
45 Ulu Stuffing
46 Ulu with Cheese Stuffed Mushrooms
CHAPTER  4: Mature Ulu - Breads and Noodles
47 Plain Ulu Biscuits
48 Ulu Kugel
49 Ulu Latke
50 Ulu Lavosh
51 Ulu Noodles
52 Ulu Pancakes
53 Ulu Perogies
54 Ulu Quick Bread
CHAPTER  5: Mature Ulu - Soup and Salads
55 Codfish and Ulu salad
56 Creamy Ulu Kale Soup
57 Hot German Style Ulu Salad
58 Hot Seafood Salad
59 Ulu "Potato" Salad
60 Ulu Clam Chowder
61 Ulu Corn Chowder
62 Ulu Vegan Vegetable Soup
63 Ulu Vegetable Soup
64 Ulu with Sun Dried Tomato and Capers
CHAPTER  6: Mature Ulu - Main Dishes
65 Baked Stuffed Ulu
66 Chicken Adobo with Ulu
67 Chinese Style Ulu cakes
68 Kimchee Fried Rice Style Ulu
69 New England Style Boiled Dinner with Ulu
70 Portuguese Style Boiled Ulu Dinner
71 Pot Roast Chicken with Ulu
72 Salmon Croquettes
73 Savory Chili Stuffed Ulu
74 Ulu and Ham Cassarole
75 Ulu Chicken Curry
76 Ulu Codfish Patties
77 Ulu Corned Beef Hash Patties
78 Ulu Crusted Fish
79 Ulu Fritatta
80 Ulu Pastelles
81 Ulu Pot Pastelles
82 Ulu Pot Pie
83 Ulu Shepard's Pie
84 Ulu Spinach Lasagne
85 Ulu Stuffed with Pork Hash
86 Ulu Tuna Patties
87 Ulu with Pigeon Peas
88 Vegetable Ulu Curry
89 Vegetarian Ulu Lasagna
90 Vegetarian Ulu Nishime
91 Vegetarian Ulu Pastelles
CHAPTER  7:  Ripe Ulu - Desserts
92 Baked Ulu Mochi with Coconut
93 Crispy Sweet Ulu Balls
94 Halo Halo with Sweet Ulu
95 Layered Ulu Manju
96 Stuffed Sweet Ulu
97 Sweet Ulu Andagi
98 Sweet Ulu Biscuits
99 Sweet Ulu Chien Doi
100 Sweet Ulu Crunch
101 Sweet Ulu Fritters
102 Sweet Ulu Ice Cream
103 Sweet Ulu Lavosh
104 Sweet Ulu Lumpia
105 Sweet Ulu Macadamia Nut Bread
106 Sweet Ulu Manju
107 Sweet Ulu Mochi
108 Sweet Ulu Mochi with Kinako
109 Sweet Ulu Won Ton with Honey
110 Ulu "Sweet Potato" Pie
111 Ulu Coffee Cake
112 Ulu Custard Pie
113 Ulu Dorayaki
114 Ulu Ice Cake
115 Ulu Yokan


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